Sexual arousal, erection, ejaculation - all these processes are provided by certain biochemical reactions, whose quality depends largely on blood composition, blood vessel state, nerve fabrics, hormonal background.The foods and beverages used are influenced by these factors directly, which is especially sense with age.Some products suppress power every day, others are able to stimulate it.
Harmful Products for Power
Good power is a confident erection that is impossible with fragile, spasmodic or deformed blood vessels.To maintain emotion, the quality of nerve impulses transmission is important, testosterone is responsible for sexual desire.A man's power is usually imperceptibly impaired as the main danger comes from usual and affordable products.
Transfinement
The most harmful products for power are variable hamburgers, deep fruit products (potatoes, chips), cookies with different additives.The same group includes sausages in the dough, various types of sausages, dumplings and other semi -agreed products.The main danger to power and body as a whole is not in the calorie content of these dishes, but in cheap artificial transforms for natural fats.Transfining are capable of pathologically altering the structure of blood vessels, increasing the volume of severe cholesterol.A man who regularly feeds on fast food will soon feel his negative impact on his power and, in particular, on erection.
Which products contain transfining, which diseases arise when using them and how to clean your body of trans fats
Another dangerous property of trans fats is a decrease in the amount of testosterone, deterioration in sperm quality, suppression of immunity.Fast food hobbies may lead not only to weakening power but also to infertility.
Transfiders are also contained in almost all industrial sweets and ice cream.On labels, they are designated as "hydrogenated", "saturated", "partially hydrogenized".Regular intake of these substances in the body will inevitably lead a man to obesity and diabetes.Both pathologies decrease the level of testosterone, libido and power, increase the risk of strokes and heart attacks.
Candy
Homemade sweets and jam also relate to products that reduce power.Sugar makes the vascular Walls Inelastic, Provokes Their Infummation, Depletes The Liver and Adrenal Glands (Which Leads to a Fall in the Level of Testosterone), Prevents The Assimilation of Vitamins B And S. Me Justification The Daily Absorption of Sweets with the Need for Glucose for Glucose for Glucose for GlucosResult, not only "Tire" around the waist, but also a decrease in the quality of sex life.Adipose cells produce enzymatic aromatase, which transforms male sex hormone into female.
As for Coke and similar carbonated beverages, the sugar content is so high that even after a glass, the endocrine system works for wear, trying to stabilize blood composition.
Glucose is necessary, including to ensure sperm mobility and the reduction of blood vessels, but in modest amounts.It is synthesized from any carbohydrate.You can eat as useful for the power of sweets as dates, dry apricots, black chocolate.
Other products
Fans of industrial smoked meat (fish, meat) should be afraid of their power.These products contain substances that poorly affect the tissue of the testicles.With the frequent use of smoked products, testosterone and sperm synthesis is inhibited.
Alcohol is certainly harmful to power, subject to regular and immoderate use.Ethyl alcohol interrupts the functioning of the brain and nerve cells, has a toxic effect on the liver and impresses the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral products for power
Several products are unwanted as harmful to power.A classic example of these "enemies" is soy, coffee and mint.Grain coffee in moderate amounts (1-2 cups) will not damage power.The Japanese believe that a small cup of fresh drink in the morning is a useful gymnastics for blood vessels.
The episodic addition of mint to tea is also safe for power.The scientists conducted rodent experiments, which were watered exclusively with water with mint extracts.Only under these conditions did the subjects reveal a slight decrease in testosterone.Mint expands the vessels, relieves spasms, stabilizes the rhythm of the heart.This grass will only benefit from the impaired power caused by stress or neurosis.
As for soy, experiments did not confirm a significant decrease in testosterone level due to its regular use, but revealed the positive effect of this type of protein on the prostate gland.In most cases, the oppression of male sex hormone does not occur due to phytoestrogens as part of the plant, but at the bottom of a low calorie diet in which meat is replaced by soy.This effect is caused by the lack of fats needed for testosterone synthesis.For soy to actually cause signs of androgenic failure and a decrease in power, a man must use it daily and in an amount 30 times larger than the average.
Phytoestrogens are also contained in a licorice, red clover, grapes, lectures, linen seeds, many vegetables and fruits.All of these products are useful.They may have a negative effect on power only in case of excessive use.Phytoestrogens can really interact with the same receptors as natural but often weaker female hormones.For example, if you accept estradiol activity to 100, in phytostrogens, the figure will range from 0.001 to 0.2, which is insignificant.Therefore, by the periodic use of humus or soybean-bean soup, there will be no damage to power, but the anabolic effect for the muscles is quite possible.
Useful Products for Power
The list of useful power products is quite long, but among them the most important groups can be distinguished.
Seafood
Sea fruits lead a classification of natural power stimulants.Each contains substances necessary for male health:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluoride.
- Omega-3, 6, 9.
Omar and oysters, slope and shark meat can be called fast aphrodisiacs, but these products are inaccessible.Partially replacing them with sole, mackerel, shrimp, but their dishes should be prepared in a smooth method (no boiling oil).
Animal protein
For men to maintain power and fitness, regular intake of high quality protein in the body is important.This is an integral element of proper nutrition, giving a sense of saturation without unnecessary calories.Animal protein is valuable for the content of various amino acids, whose role is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of the composition of the ejaculate;
- Nitrogen oxide synthesis stimulation (a connection that ensures the expansion of penis vessels during excitement).
From protein products, it is recommended to give preference to quails, turkey, rabbit meat, chickens at home, beef.
Eggs
The high quality source and easily digestible protein is the eggs.Quail and raw are considered especially valuable for male power.There is an opinion that quails do not suffer from salmonelosis, since body temperature is some degrees higher than chickens.However, the conditions of bird detention are often such that their immunity fails.Salmonella may be in the shell, so it is better to cook eggs.Thermal treatment will not affect its properties to increase power.
Many consider egg yolk a source of harmful cholesterol;However, this substance is an integral component of cell membranes, testosterone construction material.The gem is also rich in lecithin necessary for normal fat transport, cleaning the ships of deposits.To neutralize oxidative processes, men, along with eggs, fish, vegetable oil, are sufficient to take additional antioxidants (vitamins and, c).
Nuts, seeds, beekeeping products
Foods that effectively stimulate power are also nuts and pumpkin seeds.The nuts are rich in plant proteins, of which amino acids are synthesized, participating in the production of testosterone.The most useful for power is cedar due to the high content of vitamin E.
Pumpkin seeds and other zinc content products help improve power, have a positive effect on prostate state (which is especially important for men after 50 years).Zinc participates in the formation of testosterone and in the regulation of sexual gland activity.
Increased power is effectively stimulated by beekeeping products:
- Pergena (pollen).
- Make the homogenate.
- Propolis.
Popular Recipe: Mix honey, pumpkin seeds, any nuts and take it in equal proportions.It is recommended to eat 2 tablespoons of the mixture daily (30-40 minutes before meals or as a snack).The tool will provide the body with a complete set of amino acids, micro and macroelements, fat and essential oils, contributing to increased power, libido, stimulation of spermatogenesis.An equally effective folk remedy for improving erectile function is an infusion or broth in a suburb bee.
Fiber
The fiber should be included in a diet for every day.The main sources are vegetable and fruits.The most useful is seasonal.To maintain and strengthen power, the main value is of vegetables containing zinc, group B vitamins, lycopinas, carotene.For example:
- Carrot;
- Red-haired;
- Pumpkin;
- Onion;
- Turnip;
- Garlic.
Fresh vegetables are rapidly increasing the power: celery, salad, leaf salads.After a week of regular inclusion in the menu in men, an increase in erection is observed.
Fat
If useful fats (not saturated) do not enter a man's body, the consequences will be as follows:
- Testosterone synthesis will decrease.
- Immunity will fall.
- The growth of muscle tissue will slow down.
The most important for power and health is omega-3 fatty acid, contained in fish, vegetable oils, walnuts.But the proportion of even beneficial fats should not exceed 30% of the diet;Otherwise, working capacity will fall, reproductive function will get worse, power will decrease and fat deposits will begin.
Saturated fats are considered dangerous (in butter, milk, cheese, greasy meat), but in a small amount and are required.The content of these products in the diet should not exceed 7%.In the body, these fats turn into a firm state, decrease metabolic processes and lead to cardiovascular system diseases.
Healthy menu
The power and health of a man will be normal if you adhere to a rational diet and cook food at home from natural products and not buy semi -acabados products.The day should start with slow carbohydrates - this will provide energy to the body.For lunch and dinner, fresh salads, meat with vegetables are suitable.It is important to consider that because it is good protein for muscles and power, it should not be abused.Excess leads to liver and kidney intoxication, the development of urolithiasis.
You can add Koumss and Kefir, which are also useful for general metabolism in the power list for men.Strengthen and effectively clean the vessels and also increase the power of fresh fruits containing a large number of antioxidants.
Conclusion
With the help of food, you cannot increase power instantly.The result will only be subject to long term compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, most nutrients are not absorbed (especially vitamin C).Liver alcohol poisoning interrupts metabolism and operation of the endocrine system.Without exception, these factors of the effect of increasing the power of proper power should be expected for a long time.